Workout Challenge Rules

One of the more difficult to lose weight is the motivation to start and a diet program and the healthy exercise. A fun and motivating way can remove an office-weight loss challenge in a group. You and your colleagues in office can offer each other support, motivation and friendly competition, a monotonous diet and movement can program in a funny turn to activity of the team. You will receive the approval from your boss to launch the challenge of weight loss. Say him this high activity of team building for employees. You can add, that, according to the CDC, a study of 42 studies revealed that operation of site health promotion programs can reduce the cost of accident insurance of workers absenteeism, health and disability of more than 25%. You plan a time to send a company-e-mail date and place for the first meeting and weigh-VG and a flyer announcing the challenge of the Office. Book flyer in the break room, in the vicinity of chronographs and nowhere where collect employees. Sensitive to invite colleagues to the meeting. Weight loss can be a touchy subject, so not everyone be readers to join. It could be in a week or two when all others have fun. Organize your weekly Group prizes and a Grand Prize for the biggest losers. Price per week can be gift certificates at one salad bar or other healthy restaurant. Everything can be the main prize, what you like. Ask your boss for a donation price. Sellers or resellers of your company may interested in sponsoring prices. The prices are the haircuts, Spa days and gift vouchers. If you do not find the goods, issues that you wish to give your boss a dress extra vacation day or as a price. Define a period (6-12 weeks is a period). In each, weigh and photograph their previously. The meeting of entry everyone knows it as a fun challenge. It's a good time to go around the room and everyone is present and explain their purposes - they want to fit 10 pounds to lose, in their skinny jeans or simply healthier? Asked their group, it would like to see them - they want to group walks at the time of breakfast, diet advice, etc., so that everyone knows that it is a good group activity. Create a chart in the break room or another meeting room designated with the names of the participants, before the image and goals. Do not book your starting weight. Each week, weigh on the post of the weight that they have lost a week and announce by winner. Winner Pro can someone who has lost most weight, but it can also be the person workout challenge rules who cooked for all cookies low fat instead of doughnuts. It can also be the person with the best confidence - think out of the beaten paths and change a little bit, everybody feels a part which is very excited by the Group's weekly meetings and everyone. . . .